그래서 당신은 새로운 어머니로서 훈련 할 시간을 찾습니다

어린이가 어려울 수는 없을 수 있지만, 작은 산후 운동은 신체적, 정신적 분수에 기적을 일으킬 수 있습니다. 작동 시간을 찾는 데 어려움이 있다면 그렇게 할 수 있습니다.

• 어머니의 훈련과 어머니를 시도하십시오
• 스포츠에 시간을 계획하십시오
• 집에서 할 수있는 사후 연습을 찾으십시오.

많은 신선한 어머니들에게, 그는 더 긴급한 우려를 극복 할 시간을 찾을 수 있지만, 산후 운동에는 처벌을 받고 압력을 완화시키고 에너지를 불러 일으키고 조용한 꿈을 지원하기 위해 에너지를 불러 일으킬 수있는 많은 혜택이 있습니다.

그가 당신을 위해 의사를 본 후 출생 후 확인하십시오 and they've given you the go ahead to start working out again, you may find that even just short bursts of exercise can leave you feeling more reenergized and refreshed\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. The American College of Obstetricians and Gynecologists recommends 150 minutes of moderate-intensity aerobic activity a week, which can include anything from a one-hour fitness class to something as simple as a ten-minute walk around your neighborhood\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. It's all about finding what works best for you\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.

억제 할 때 b. 4:00 및 예상치 못한 아이들을위한 꿈의 어머니 같은 형태로 동일 할 수 있습니다 생각하다 de revenir à l'entraînement\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Mais il existe des moyens créatifs d'adapter une certaine activité physique dans votre horaire et votre style de vie\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Voici quelques idées:

27 주 만에

어머니의 훈련과 어머니를 시도하십시오

Whether it's a formal mommy and me exercise class or a walk around the neighborhood with your little one in tow, working out while spending time with your baby is multitasking at its finest\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.

• 아기를 차량에 넣고 여행을 위해 말하십시오. 자녀가 6 개월 이상이라면 경주 용 자동차에 가서 속도를 가속화 할 수 있습니다.
• 가방이나 음료로 작은 아이를 산책하십시오. 당신이 소년이 앉아 있습니다 메신저로 달릴 수 있습니다. (자녀가 잘 지원되고 블록에 가기 위해 깊이 지원되도록하십시오. 그러나 이것은보다 엄격한 모험이나 언덕을위한 좋은 선택은 아닙니다. 나 또한 호환 가능하며 사용자의 사용이 그의 어깨, 목 또는 등을 증명하지는 않습니다).
• 신뢰할 수있는 지역 클럽, 체육관 또는 요가 연구. 많은 사람들이 신선한 어머니, 유치원 또는 볼 수있는 코스에 맞는 산후 운동을 제안합니다. s your baby\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. If your gym doesn't offer postpartum classes, pick a low-impact class that has a decent warm-up period \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\(at least 10 minutes\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\) and includes stretching and toning\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Note: If you're thinking of joining a club that offers babysitting services, look for one that has a safe, secure area staffed by trained childcare providers and a clean, inviting playroom stocked with age-appropriate toys and books\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Also look for one with a low child-to-staff ratio \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\(about four children to every adult\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\) and a policy of not accepting sick children\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\.
• Jamelig 또는 유모차 트롤리 카트에 추가 : 동네의 피트니스 클럽은 비슷한 것을 제공 할 수 있습니다. 연습하고 다른 어머니를 만나고 자녀와 함께 시간을 보내는 좋은 방법입니다.

스포츠에 시간을 계획하십시오

실제 훈련을위한 시간을 찾는 것은 어려울 수 있습니다. 따라서 훈련을 고려할 수 있다면 더 나은 일을하고 미리 계획 할 수 있습니다. 더 많은 성공을 거둘 수 있습니다.

• 배우자 나 기타 치료에 30 분이 자녀가 동네로 가서 시간을 즐기도록 요청하십시오.
• 당신이 어머니 그것은 집을 다시 떠났고, 아침 1 시간 전에 일어나서 체육관에 가려고 노력하십시오. 당신이 하우스 도나 배우자가 특정 운동을 위해 나가기 전에 일어나십시오.
• 점심 시간에 스포츠 슈즈를 가져 와서 옷과 다리 또는 체육관을 교체하십시오. 운동 할 때 똑같이 할 수 있습니다.

집에서 할 수있는 사후 연습을 찾으십시오.

파티에서 파티의 꽃 운동을 포함하여 비디오를 전송하고 집에 접근 할 수있는 사람들에게 편리한 액세스 권한이 없습니다.

• 자녀에게 고용되거나 고용 된 가정 운동에 투자하십시오. 고정식 자전거 일 필요는 없습니다. 작거나 자유로운 체중도 움직일 수 있습니다.
• 예산이있는 경우 무료 온라인 비디오를 찾거나 스마트 폰에서 운동 응용 프로그램을 다운로드하십시오. 에어로빅에서 킥복싱에 이르기까지 모든 것을 쉽게 찾을 수 있습니다.

더 알아 보려면 :

카이사리아 섹션 후 언제 운동을 시작할 수 있습니까?

임신 및 우편물을위한 살 갈 연습

UBBI 기저귀 통은 가방

신생아와의 노예 제도

아기 치아 차트

게시 (PPA)

이 기사가 도움이 되었습니까?

노력하다

~ 아니다

• 내 아들은 무릎을 먹는 것을 주장합니다. 어떻게해야하나요?

  Leach Pennélope

• 게시물 연습 : 소개

• 어린이를 다루는 치아

  Farr Karen Milan

• 임신 후 건강한 방식으로 체중 감량 방법

  더 높은 시대에

가운데

Floralsi 편집자들은 임신 및 세계 부모에 대한 가장 유용하고 신뢰할 수있는 정보를 제공하기 위해 최선을 다하고 있습니다. 우리는 컨텐츠를 만들고 업데이트하여 신뢰할 수있는 리소스를 가지고 있습니다. 존경받는 의료 기관, 전문 의사 및 전문가 그룹 및 Read Tomit과 함께 잡지에 발표 된 기타 연구. 우리는 당신이 항상 당신이 보는 정보의 출처를 알고 있다고 생각합니다. 그들은 의료 통제 및 비판에 대한 우리의 지시에 대한 자세한 정보를받습니다.

조산사 및 부인과 전문의를위한 미국 대학. 2019. https://www.acog.org/patient새 창을 엽니 다 [2022 년 2 월에 접근]

소비자 관계. 2016. 배낭 운영자를위한 구매 지침. http://www.consumerraports.org/cro/beckpack-carriers/buyy-guide.htm새 창을 엽니 다 [2022 년 2 월에 접근]

클리닉 할 수 있습니다. 2021. 임신 후 운동 : 시작 방법. http://www.mayocylinic.org/healthy-lifestyle/labor-and-delevey/in-depth/exercise-pter-prnance/art-20044596새 창을 엽니 다 [2022 년 2 월에 접근]

업데이트. 2021. 임신 중에 운동과 보관 후 시간. http://www.uptedate.com/contents/exercise-durg-and-the-pospartum-cid새 창을 엽니 다 [2022 년 2 월에 접근]

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