아이들의 이름

건강한 점심에 대한 아이디어

J'ai besoin d'aide! J'ai pris l'habitude de la restauration rapide et j'ai besoin de m'arrêter\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Cependant, j'ai vraiment du mal avec les déjeuners\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Nous ne nous sommes pas généralement laissés et quand nous le faisons, je les économise pour un futur dîner pour aider à empêcher de manger au restaurant pendant la semaine où nous sommes occupés, donc ce n'est pas vraiment une option\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Je suis à la maison, donc je peux réparer les choses, mais je ne veux pas cuisiner Cook pour le déjeuner\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. J'ai une allergie aux œufs et au lait\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. J'essaie de réduire la quantité de viande que je mange\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Et ma fille a une allergie aux noix, nous gardons donc une maison sans noix \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\(la noix de coco est OK\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\)\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Des idées ou des ressources\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\? J'ai déjà parcouru Pinterest, mais c'est la même chose\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Je sais que la réponse est la préparation des repas le week-end, mais j'ai besoin de motivation pour y arriver\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. J'espère que les recettes / un plan facilitent la préparation des repas le week-end\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Cela n'aide pas qu'un de mes enfants est malade à la maison depuis deux semaines d'affilée\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Mais mon corps me dit vraiment que je dois changer! 포스터의 원본 노트 (9) 1 주목

33 노트

이전 페이지를 추가하고 측면 번호에 도달했습니다 페이지 번호로 이동하십시오 / 마지막 페이지의 경우4 다음 페이지로 이동하십시오

Dernière édité le 05-19-23, mes repas ont tendance à être un peu viande / laitiers de nos jours pour répondre à mes besoins en protéines, mais peut-être que ceux-ci déclencheront des idées avec modification\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Cette semaine, j'ai mangé un enveloppement à faible teneur en glucides avec du houmous et de la masse de dinde aux côtés du fromage cottage et des carottes\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. J'aime faire des pitas avec du concombre, de la feta, du poivron rouge, un peu de chou frisé, du jus de citron et beaucoup d'aneth mélangés et en utilisant du houmous comme propagation\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Peut-être juste laisser de côté feta\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\? J'ai coupé tous les ingrédients à l'avance, mais je les stockons dans des conteneurs séparés, donc rien ne devient détrempé\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. La semaine dernière, j'avais des bols de riz avec du poulet râpé et des légumes sautés\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. J'ai fait le riz et le poulet et j'ai coupé les légumes le lundi, puis chaque jour après avoir fait des bols avec du riz et du poulet et remuer les légumes pré-coupés\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Je fais parfois des quesadillas avec du poulet, des haricots noirs, quels que soient les légumes que j'ai autour et du fromage\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. J'utilise une enveloppe à faible teneur en glucides et je me plie en deux\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Je parie que vous pourriez faire sans viande et fromage si vous utilisiez comme des haricots frits ou brisés ou quelque chose de plus collant comme ça\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\? Un sac de salade, du poulet en rône et de la vinaigrette est à peu près mon go-to paresseux\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Je mange habituellement le même déjeuner M-F et je fais tout le lundi matin\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\(Stockez les légumes dans un récipient étanche à l'air bordé d'une serviette en papier\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\) puis je tourne chaque semaine\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Mon réfrigérateur semble avoir toujours des légumes coupés, du poulet râpé, du riz, du quinoa ou quelque chose - j'ai donc tendance à préparer des ingrédients qui peuvent être mélangés de différentes manières à la volée par rapport aux repas pré-fabriqués\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. 모든 답변 확인 (1)
Costco prodává balíček se 4 jednotlivými saláty, které jsou dobré\\\. Trader Joe's má vynikající saláty, ale přidává 6 USD za salát\\\. 모든 답변 확인 (1)
원래의 스탠프는 말했다 : 내 식사는 보통 내 방패를 찾기 위해 오늘날 고기 / 우유 제품입니다 ... 감사합니다! 우리는 다이어트 2 (비건 채식)로 껍질을 준비하려고했지만 먹지 않았습니다. 다시 시도해야합니다. 준비 외에도 특정 날이 확실히 효과가있는 주말이 소개되었습니다. 나는 단지 식료품 점을 설립하거나 회의를 조직하고 가야합니다. 나는 집에서 조금 바쁘기 때문에 구입하지만 정오에 먹고 사이클로 돌아와서 그 중 일부는 물리적으로 집에 있다는 것을 알고 있습니다. 그러나 어쩌면 나는 점심을 준비하고 아이를 공원으로 데려와 피크닉을 계획해야 할 것입니다. 또한 작동 할 수 있습니다. 매우 감사합니다! 아마 내 마음을 나누었을 것입니다. 감사합니다. 모든 답변 확인 (1)
원래의 Widepenspace는 다음과 같이 말했습니다 : Costco는 좋은 4 개의 단일 샐러드 패키지를 판매합니다. 상인 ... 오 예! Jow 샐러드의 거래는 놀랍습니다! 나는 그것을 정기적으로 먹었다 (나의 DH는 거기서 일했다). 불행히도, TJ와 Costco는 일주일 동안 일주일 동안 훌륭한 솔루션이 아닌 방식입니다. 그러나 나는 회의를 위해 의사와 MD를 복용해야한다면 월요일에 가야 했고이 문제가 적어도 일주일 이상 해결 될지 확인해야합니다. 모든 답변 확인 (1)
이것들은 움직이기가 어렵습니다. 비건 마요네즈와 함께 참치에 대해 어떻게 생각하십니까? IDK에는 너트를 사용한 적이 없기 때문에 너트가 포함되어 있지 않습니다. 구운 닭고기 샐러드? 나는 그들이 의류 옵션으로 제한되어 있다는 것을 알고 있습니다. 마늘 오일과 새우를 곁들인 파스타. 야채는 점심을 만들기 위해 쌀 선택으로 점프합니다. 그게 내가 지금 가지고있는 전부입니다. 방금 우유와 계란의 양을 섭취했습니다. 우리는 또한 코코넛과 땅콩을 제외한 노숙자 집입니다. 움직이기 어려운 건강 식품의 요리법이됩니다. 모든 답변 확인 (1)
Chillyhawaian이 말했다 : 오 예! Jow 샐러드의 거래는 놀랍습니다! J'avais etitheme Les Manger Feris ... 또는 Jees는 Androit가 Moisi Plus J'Alnect에 연결되어 있으며 Avo Comcous Le Rux를 나타냅니다. TJ -Salat 너무 커서 두 개의 점심 패키지가 저에게 효과가 있습니다. 나는 거짓말을하고 싶지 않고, 환자를 보거나 점심 시간에 만나기 때문에 점심을 먹기 위해 끝까지 뛰어 내리지 않는 대부분의 날을 언급 한 사과와 고기를 먹는다. 8 월에 작업 계획이 약간 줄어들면 이것이 식습관을 향상시킬 수 있기를 바랍니다. 모든 답변 확인 (1)
나는 보통 3-5 일 동안 많은 차가운 파스타 샐러드 (참치, 지중해, 세자르호나신)를 준비합니다. 나는 또한 구운 봉투, 볶음밥 또는 팝콘, 치즈, 칠면조, 사과 또는 포도를 곁들인 간식을 요리하는 것을 좋아합니다.
Dernière édité 05-19-23 Chillyhawaiian a dit: Merci! Nous avons essayé de faire des bols par le régime moteur 2 \\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\(végétalien\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\), mais je n'étais pas EA… J'ai vraiment l'impression que la cuisine du lundi est un peu pénible, mais je sais aussi que ce n'est qu'un jour sur cinq, donc ça marche pour moi\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Je me suis également amélioré dans la préparation de la nourriture du déjeuner pendant le dîner\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Comme si je dois couper un oignon pour le dîner mais que j'ai besoin de plus d'oignon pour un autre repas ou un déjeuner, je vais juste en couper deux et en mettre de côté\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Peut-être que tout le monde le fait déjà, mais il m'a fallu un certain temps pour entrer dans un groove\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. En fait, j'ai un cahier à l'ancienne avec laquelle je prépare la préparation chaque semaine - énumérez le petit déjeuner, le déjeuner et le dîner, puis l'épicerie et l'un de ces raccourcis pour la préparation\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Je trouve que si je réserve du temps pour planifier conscience, alors je suis plus susceptible de rester sur la bonne voie et de me sentir motivé par mon petit menu :\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\) Pour une raison quelconque, je dois m'asseoir avec un stylo et du papier vs un ordinateur / un téléphone pour entrer dans cet espace de tête\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Et oui, quand je serai coincé pour des idées, je retournerai dans mon cahier\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Quoi qu'il en soit - beaucoup d'essais et d'erreurs pour arriver ici !! 모든 답변 확인 (1)
Je suis sur ma 24e année de travail dans l'éducation, j'ai apporté mon déjeuner avec moi environ 98% de mes journées de travail\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Je ne suis pas un expert et je vais dans des stries, mais c'est là que je suis actuellement et quelques réflexions\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Je ne peux pas vraiment dire si votre allergie est le lait ou toutes les produits laitiers, donc certaines de mes idées ont des produits laitiers, mais peut-être que vous pouvez modifier\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. -Dans toutes les saisons sauf l'été, je gèle beaucoup de soupes\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Surtout le piment car il gèle et déget bien\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Je double presque toujours une recette de chili et je me fige dans des conteneurs individuels\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Sortez quelque chose le matin puis mangez pour le déjeuner\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. -Si-que chaque fois que je fais de la lasagne, je gèle individuellement toutes les restes de restes et que je laisse les dégeler pendant la journée\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. -Con, j'ai toujours de petites assiettes / plaques de grignotage avec du cracker, du salami et du pain grillé\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. La combinaison des tranches de concombre ou de poivre en tranches fonctionne bien pour moi\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Je peux couper un poivre une fois et l'utiliser pour 2-3 déjeuners\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. -Je fais beaucoup de salade\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. J'achète des légumes verts mixtes, puis je prends 2 déjeuners d'un forfait de 5 oz et évidemment plus de déjeuners à partir de plus grands forfaits\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Ma salade standard en ce moment est des légumes verts mélangés, des s'effondrer feta, des noix hachées, un œuf dur et une vinaigrette\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Peut-être pourriez-vous faire du poulet au lieu de l'œuf\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\? -J'aime aussi les salades en sac\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Pas le moins cher, mais mec, certains d'entre eux sont bons\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Nous faisons beaucoup d'épicerie chez Target et ceux-ci sont généralement 3,99\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Pas aussi bon marché que quelques autres déjeuners, mais bien mieux que FastFood en termes de prix et de santé\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. -J'aime aussi nachos pour le déjeuner\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Encore une fois, je ferai de la viande et des haricots noirs, puis je les mangerai pendant plusieurs jours\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Certains conteneurs Guac individuels ou Guac compressibles fonctionnent bien\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\\. Lynn
내 아들은 계란, 우유 및 호두에 알레르기가있어서 이해합니다! -i pétos 나는 나의 유일한 진짜 점심이고, 내가 만든 소년들을 섞어 미리 배달 할 수있는 더 많은 샐러드를 찾아 냉장고에 보관할 수 있습니다. 단검의 샐러드와 그런 것들. 그렇지 않으면 날개 앞 샐러드, 체리 토마토, 금이 간 당근, 병아리 콩 예약 종이 및 아보카도의 붐. 샐러드 : 샌드위치 / 선물 : 얼굴 또는 완두콩의 열린 참치 -tuňk -tuňák -tuňák 야채와 튀김, 프라이드 치킨 샐러드. 아보카도 토스트, PB 토스트, 야채 토스트. 일주일 동안 집에서 만든 가정용 햄버거 또는 가정용 햄버거를 만들 수 있습니다. 녹색 또는 철제 야채와 함께 먹습니다. -in, 깃발 속도가 느려지거나 느리거나 바로 언덕. 겨울에는 아주 좋습니다. 나는 혼합 호박, 토마토, 콩, 렌즈 콩, 공유 존중을 좋아합니다. 렌즈 릴 수프는 다진 셀러리, 가방, 준비된 물이 있습니다. 싸고 건강한 작가. 마지막으로, 작은 코코넛 밀크와 함께 카레 렌즈로 수프를 만들 수 있습니다. 조립하기가 매우 쉽고 일주일 내내 먹을 수 있습니다. LED 게임은 시작하여 다른 수프의 일부만 초대합니다. -PAP -PARTO : 채식 다이빙 (Edamame, Raplad는 Türkiye를 덮습니다)에 의해 전달 된 장벽. - 시리얼 박스 : 채식 채식주의 자 (퀴 노아, 쓰기, 범프) (두부, 병아리 콩). 밤에 일했을 때, 나는 소금에 절인 시금치, 체리 토마토, 금이 간 당근, 조개 패스트, 생식 소스 -바이카 및 낮 (야채 -레몬 소스)으로 퀴 노아를 만들었습니다. 몇 분 안에 일주일 동안 퀴 노아와 녹색으로 깎인 팬을 만들 수 있습니다 : 부드러운 병아리 콩, 타한 소스, 바베큐 또는 해바라기 버터를 뿌립니다. 그게 당신이 할 수있는 전부이지만 요리는 정말 최소화됩니다. 밤, 저녁 식사를 요리 할 때 퀴 노아 곰팡이를 넣거나 감자를 오븐에 넣을 수있는 것은 없습니다. 위대한 완전 일 필요는 없습니다. 모든 답변 확인 (1)